情绪也很贵

文/黄清宝

人到中年，活成一棵历经风霜的树

看过春开繁花，也懂秋落荒芜

熬过盛夏酷暑，也迎寒冬霜露

半生风雨走来，早已看透世俗

真正的体面，从不是故作清高脱俗

而是身在烟火人间，依然热爱朝朝暮暮

清晨煮一碗热粥，装点平凡居家烟火

闲时插一束鲜花，温柔装点寻常万物

累时静读几页书香，抚平心底褶皱苦楚

从容打理生活模样，不慌不忙，安然自渡

杨绛先生曾说，守住自己的精神国度

取悦自己的内心，便是此生最大幸福

物质能饱腹暖身，填不满灵魂荒芜

万般浮华皆是虚妄，唯有心安，最是归宿

人这一生，情绪真的很贵

经不起无端消耗，经不起反复辜负

一句冷言冷语，就能吹散整日欢愉

一番刻薄言语，就会打乱安稳心湖

温柔体谅暖人心，恶语最易伤人心骨

最好的缘分，是彼此滋养，双向奔赴

相处轻松自在，不必猜忌，不必辛苦

你懂我的欲言又止，我懂你的万般难处

彼此包容体谅，彼此真心搀扶

相伴岁岁年年，日子安稳温暖如初

无缘的人情，只会内耗心神，让人疲惫愁苦

三观不合，不必勉强相融

频率不同，不必强行留住

放下是非纠缠，看淡人情纷扰世俗

放过别人，也解脱自己，便是最好归宿

余生短短数十载，别浪费自己的情绪温度

少纠结烦心事，少纠缠无谓胜负

稳住自己的心态，修好自己的心度

心怀善意待人，安稳从容度日

好好善待自己，活好当下每一步

情绪很贵，余生亦贵

往后余生，看淡世事沉浮

不被闲话打扰，不被琐事束缚

守好本心，守好欢喜，守好安宁归宿

于烟火岁月里，自在从容，温柔如故

一生平安顺遂，岁岁安然幸福

2026/5/3

         🌹🌹作家简介🌹🌹

黄清宝，1939年出生，中共党员，籍贯江苏江阴市。现居上海市。《中国诗人作家网》会员档案库认证委员，《中国诗人作家网》认证诗人、签约诗人，《一枝红莲文学诗社》签约作家诗人，《世界作家澜韵府诗社》签约作家诗人，《中国诗人作家网》主编。曾创作散文、小说及诗词千余篇，发表于《中国诗人作家网》等网络平台及报刊。荣获首届《凤雏生》国际诗歌大赛优秀奖，五大院士签约诗人卓越文学奖，《金诗星光杯》实力文学奖，以及《中国诗人作家网》主编卓越奖，世界诗歌作协.中国诗人作文学领军人物最高荣誉奖。现为中国诗人作家网执行总编。

🎋🎋Writer's Profile🎋🎋

Huang Qingbao, born in 1939, is a member of the Communist Party of China. His native place is Jiangyin City, Jiangsu Province, and he now resides in Shanghai City. He is a certification committee member of the Member Archive Database of the Chinese Poets and Writers Network, a certified poet and contracted poet of the Chinese Poets and Writers Network, a contracted writer and poet of the Red Lotus Literary Poetry Society, a contracted writer and poet of the World Writers' Lanyunfu Poetry Society, and the chief editor of the Chinese Poets and Writers Network. He has created more than a thousand pieces of prose, novels, and poems, which have been published on online platforms and newspapers and periodicals such as the Chinese Poets and Writers Network. He has won the Excellence Award of the First Feng Chusheng International Poetry Competition, the Outstanding Literature Award for Poets Contracted by the Five Academicians, the Strength Literature Award of the Golden Poetry Starlight Cup, the Chief Editor's Excellence Award of the Chinese Poets and Writers Network, and the Highest Honor Award for Leading Figures in Literature by the World Poetry Association · Chinese Poets and Writers. Currently, he is the executive chief editor of the Chinese Poets and Writers Network.