精华热点 
华侬农（上官）
2025.9.27
一、菠菜
上联：《本草》平肝通血脉 铁钾双丰 滋阴称上品
下联：今研防癌促骨骼 菜根一握 养血胜金丹
横批：红根瑞草
二、西兰花
上联：硫素冠群蔬 激活肝酶排浊毒 维C超橙果
下联：青花凝粹质 提升免疫抗胃癌 绿绮绽春颜
横批：蔬中翡翠
三、胡萝卜
上联：《饮膳》称小人参 下气宽肠 β-胡萝明目
下联：太空护航天眼 健脾益胃 金根系土沃
横批：金笋仙根
四、大白菜
上联：《纲目拾遗》利胃肠 千年冬储 低卡排毒素
下联：现代研析调菌群 一味家常 清甜养寿元
横批：百菜之王
五、莲藕
上联：生食清热 熟食健脾 水中藏玉质 润秋燥
下联：钙量超奶 黏液护胃 泥里孕冰肌 养天和
横批：灵根玉节
六、黑木耳
上联：铁冠百蔬 胶质吸污 护心脑调脂 益气
下联：黑耀三春 山珍养性 轻身强志魄 列仙
横批：黑耳瑰宝
七、南瓜
上联：β-胡萝护眼 钴促糖消 糖尿宜常食
下联：小米粥添香 胶缓糖释 沃土凝甘润
横批：金瓜济世
八、空心菜
上联：《本草拾遗》解食毒 南方遍植 清热凉血
下联：叶绿素高降霉毒 翠叶盈筐 味美延年
横批：绿蔓通灵
九、苦瓜
上联：维C超柠 苷降糖脂 消暑称首选 清心火
下联：苦尽甘来 邪除燥祛 养生列仙班 胜玉露
横批：苦口仙瓜
十、荠菜
上联：钙量超奶 护生草誉 健脾咬春里
下联：黄酮抗病 野荠香盈 祛病食疗中
横批：春野珍馐
Ten-Vegetable Health-Preserving Couplets
By Huanongnong (Shangguan)
September 27, 2025
1. Spinach
Upper Couplet: Compendium of Materia Medica records it soothes the liver and unclogs blood vessels; rich in iron and potassium, it is a top choice for nourishing yin.
Lower Couplet: Modern research shows it prevents cancer and strengthens bones; a handful of its roots nourishes blood better than golden elixirs.
Horizontal Scroll: Red-Rooted Auspicious Herb
2. Broccoli
Upper Couplet: It tops all vegetables in sulfur compounds, activating liver enzymes to expel toxins; its vitamin C content surpasses that of oranges.
Lower Couplet: Its blue-green florets embody pure nutrients, boosting immunity to fight gastric cancer, like green brocade blooming with spring vitality.
Horizontal Scroll: Jade in Vegetables
3. Carrot
Upper Couplet: Yin Shan Zheng Yao (The Correct Way of Eating for Health) calls it "little ginseng"; it relieves qi stagnation, eases bowel movements, and its β-carotene improves eyesight.
Lower Couplet: It protected astronauts’ eyes in space; invigorating the spleen and benefiting the stomach, its golden roots take root in fertile soil.
Horizontal Scroll: Golden Bamboo Shoot, Immortal Root
4. Chinese Cabbage
Upper Couplet: Supplements to Compendium of Materia Medica notes it benefits the stomach and intestines; stored for winters for millennia, it is low-calorie and expels toxins.
Lower Couplet: Modern analysis proves it regulates gut flora; a common home-cooked dish, its sweetness nourishes longevity.
Horizontal Scroll: King of All Vegetables
5. Lotus Root
Upper Couplet: Eaten raw, it clears heat; cooked, it invigorates the spleen. Hiding jade-like texture in water, it moistens dryness in autumn.
Lower Couplet: Its calcium content exceeds milk; its mucus protects the stomach. Bearing ice-like flesh in mud, it nurtures natural harmony.
Horizontal Scroll: Spiritual Root, Jade Joints
6. Black Fungus
Upper Couplet: Topping all vegetables in iron, its gelatin absorbs impurities; it protects the heart and brain, regulates lipids, and boosts qi.
Lower Couplet: Shining black like jade in spring, this mountain delicacy nurtures temperament; it lightens the body and strengthens resolve, worthy of immortal status.
Horizontal Scroll: Black Fungus Treasure
7. Pumpkin
Upper Couplet: Its β-carotene improves eyesight; its cobalt aids glucose metabolism, making it ideal for diabetics to eat regularly.
Lower Couplet: It adds fragrance to millet porridge; its pectin slows glucose release, concentrating sweetness from fertile soil.
Horizontal Scroll: Golden Gourd Benefiting the World
8. Water Spinach
Upper Couplet: Supplements to Compendium of Materia Medica states it relieves food poisoning; widely grown in southern China, it clears heat and cools blood.
Lower Couplet: Its high chlorophyll reduces mycotoxins; baskets full of its green leaves taste delicious and prolong life.
Horizontal Scroll: Spiritual Green Vines
9. Bitter Gourd
Upper Couplet: Its vitamin C content surpasses lemons; its glycosides lower blood sugar and lipids, making it the top choice for relieving summer heat and clearing heart-fire.
Lower Couplet: After bitterness comes sweetness; it dispels pathogenic factors and relieves dryness, ranking among immortal foods for health, better than jade dew.
Horizontal Scroll: Bitter-Tasting Immortal Gourd
10. Shepherd’s Purse
Upper Couplet: Its calcium content exceeds milk; known as "life-protecting herb", it invigorates the spleen when eaten in early spring.
Lower Couplet: Its flavonoids fight diseases; filled with the fragrance of wild shepherd’s purse, it relieves illnesses in dietary therapy.
Horizontal Scroll: Spring Wild Delicacy
