主播简介：小红，浙江杭州市人，是浙江省朗诵协会会员、浙江文澜朗诵团和杭州之声朗诵团团员，任多家文学网络主播。爱好朗诵、跳舞、唱歌、瑜伽。人生苦短，干有趣的事，做快乐的人！（微信号:xiaohongmao323951)
主播简介：Joy，浙江杭州人，美国注册建筑师，在纽约著名建筑公司汉德工作。兴趣爱好广泛，喜欢滑雪、跑步、瑜伽、攀岩、养花花草草。
如何变得完美（节选）
作者：罗恩·帕吉特 [美国]
睡一会儿。
不提建议。
关心自己的牙齿和牙龈。
不要害怕你控制不了的事情。比如说，
不要害怕你睡觉的时候房子会倒塌，或者你爱的人会猝死。
每天早上/吃一个桔子。
要友善。这会让你快乐。
连续二十分钟里/将你的脉率/提高到每分钟一百二十下
一周里/有四到五次/做你喜欢的事情。
对一切/都充满希望。不抱奢望。
首先/关心周围的事情。拯救世界之前/
先打扫自己的房间。然后再去/拯救世界。
要知道/想要变得完美/也许只是另外一种欲望的含蓄表达——也许是有人爱/或者不想死。
和一棵树/有眼神接触。
质疑所有的想法，但是要看到每个想法的价值。
穿衣服/要让自己/和周围的人满意。
说话不要太快。
每天/学点新东西。（Dzien dobre!）
在他们/有机会冒犯你之前/善待这些人。
不管什么事情/都不要生气超过一个星期，但是/不要忘记生气的原因。和自己的愤怒/保持一定的距离，看着它，仿佛它是一个玻璃球。然后/将它作为/你的又一个收藏品。
HOW TO BE PERFECT (Excerpt)
By Ron Padgett
Get some sleep.
Don't give advice.
Take care of your teeth and gums.
Don't be afraid of anything beyond your control. Don't be afraid, for instance, that the building will collapse as you sleep, or that someone you love will suddenly drop dead.
Eat an orange every morning.
Be friendly. It will help make you happy.
Raise your pulse rate to 120 beats per minute for 20 straight minutes four or five times a week doing anything you enjoy.
Hope for everything. Expect nothing.
Take care of things close to home first. Straighten up your room before you save the world. Then save the world.
Know that the desire to be perfect is probably the veiled expression of another desire—to be loved, perhaps, or not to die.
Make eye contact with a tree.
Be skeptical about all opinions, but try to see some value in each of them.
Dress in a way that pleases both you and those around you.
Do not speak quickly.
Learn something every day. (Dzien dobre!)
Be nice to people before they have a chance to behave badly.
Don't stay angry about anything for more than a week, but don't forget what made you angry. Hold your anger out at arm's length and look at it, as if it were a glass ball. Then add it to your glass ball collection.
