作者简介：

兰蔻，中国西安人，退休公务员。爱好朗诵，开始学习诗歌创作。用心用情诵唱出内心深处的万千情感，品香茗诵美文，诗和远方永驻心间。

Lan Kou, a native of Xi'an, China, a retired civil servant.  Like to read aloud, began to learn poetry creation.  Sing with heart and emotion to sing the thousands of emotions deep in the heart, tasting fragrant tea and reciting beautiful essays, poems and the distance are always in my heart.

一个安静的下午

作者丨兰蔻（中国）

朗诵｜范丽萍（中国）

荐稿｜贝蒂（中国香港）

静静地坐在

午后温暖的阳光里

不读书

也不听音乐

什么都不做

就这样看着阳光

从窗外照射进来

空气中有飞舞的微尘

楼下车如流水

穿过高楼林立的缝隙

远处的终南山清晰可见

多少年来

从未享受过的安宁

恍如世间的一切都与我无关

只有灵魂与我相伴

阳光和一小段时光

可以用来恣意浪费

不知从何时起

我们被时间一刻不停的追赶着

快点  再快点

昼夜奔波

如激流般永不停歇

也该歇歇了

停下脚步

听听自己心灵的回声

忆忆往昔走过的沧海

让自己好好挥霍一下

这个属于自己的下午

让走得太快的自己

停下脚步

等等还在后面大步追赶的灵魂

孤独

不是远离世界的寂寞岛屿

而是灵魂的美好故乡

留一段安静的时光给灵魂吧

金牌中文主播简介：

范丽萍，国家一级演员，中国戏剧家协会会员，常州市戏剧家协会副主席，学过京剧，搞过舞蹈，演过话剧。曾主演过三十多部大型舞台剧目，多次在全省全国专业院团文艺汇演中获一等奖。经常在省市重大文艺晚会担任剧目导演或任主持及演绎小戏小品。酷爱舞台，喜欢诗歌。努力在世界大舞台寻找属于自己的角色，尽情在舞台小世界演绎人间悲欢离合。

Fan Liping, a national first-class actor, a member of the Chinese Dramatists Association, and vice-chairman of the Changzhou Dramatists Association, she has studied Peking Opera, danced, and acted in drama.  She has starred in more than 30 large-scale stage plays, and won the first prize in the province's national professional academy and troupe theatrical performances for many times.  She often serves as a play director or host and performs small plays at major provincial and municipal theatrical evenings.  She loves the stage and loves poetry.  Strive to find her own color on the big world stage, and enjoy the joys and sorrows of the world in the small world of the stage.

本期荐稿：贝蒂（中国香港）

本期总编：静好（英国）

注：本期配图来自网络。